TUESDAY WORKOUT!!

5 min warm up
jump rope or jumping jacks
CIRCUIT 1
DUMBBELL ROW
3 sets of 10
tone your upper body and middle back,
biceps, and rear delts



STATIC LUNGES
3 sets of 8

you do not need to go as low and you don't need your weights if you feel like you could do weight go for it!

JUMP ROPE
3 sets of 1
1 min

CIRCUIT 2

SEATED ROW
3 sets of 10

this exercise targets your upper and outer back muscles



PELVIC THRUST
3 sets of 10
this exercise uses your own body weight as resistance

JUMPING JACKS
3 sets of 1 min

CIRCUIT 3
SUPER MAN
3 sets of 10
Develop your own superpowers with this back strengthening move

FORWARD LUNGE
3 sets of 10
this exercise strengthens the muscles in the legs for better control and balance.

JUMPING JACKS
3 sets of 1 min

DUMBBELL BICEP CURL
3sets of 10
this simple curl isolates your biceps

BICYCLE CRUNCH
3 sets of 10

JUMPING JACKS
3 sets of 1 min

CIRCUIT 5
CONCENTRATION CURLS
3 sets of 10

RUSSIAN TWIST
3 sets of 10
want six pack abs? this is a ull on abdominal routine
that works the rectus abdominus, internal and external obliques,
and transverse abs.

JUMP ROPE
3 sets of 1 min
WA HOO YOU MADE IT!! good job