Okay so I started this blog For my Family everyone has wanted to get into circuit training but they don't know where to start or how to do it. So I figured I would give them a workout every day and we can all do it from a far! I figured if I am doing it might as well make it public and let everyone in on it!
So this Blog is going to start out with one hour work out everyday. it is circuit training if you do not know what circuit training is, it is this I will give you 5 circuits and in each circuit there is 3 different workouts, when I first started this 2 yrs ago I had no idea what a circuit is so don't feel dumb if you do know. anyhow so you start with the first circuit, you do the first exercise in that circuit so example : dumbbell chest press 1 set of 15 so you do that then you move on to the nest workout ( still in circuit 1) hack squat 15 and the the last is cardio and that is jumping jacks for 1 minute. you are probably a little confused but remember there is 3 different workouts in one circuit and you do 3 time then move on to the next circuit. I am sure you will have questions so you can email me, call me, text me or just leave a comment. but i will do my best to explain in the blog what you need to. I will also either put a movie up or picture next to the workout so you know what the work out looks like.
Also if you want to lose weight you have to use the diet i know that some people think oh diets suck but the recipes I put on here are not bad at all you can feed them to you children! Okay so the First workout is going to Be for Monday. you will need to buy 5 lb weight, a exercise ball, jump rope. Here is to lets get fit, firm, and lose some weight!!! I will warn you that you will be VERY VERY SORE! :)
No comments:
Post a Comment