FRIDAY WORKOUT!!

FRIDAY is a easier day it only has 2 sets in each!!
SATURDAY is cardio day so walk or run for at least 30 min!

CIRCUIT 1
DUMBBELL ROW
2 sets of 12
tones your upper and middle back
biceps, and rear delts

SIDE LUNGES
2 sets of 12
this version of the lunges places
greater emphasis on the side of your glutes
and outer quads

JUMPING ROPE
2 sets of 1 min

CIRCUIT 2

SEATED ROW
2 set of 12

LYING LEG RAISES
2 sets of 12

JUMP ROPE
2 sets of 1 min

CIRCUIT 3

SUPER MAN
2sets of 12

PELVIC THRUST
2 sets of 12

JUMPING JACKS
2 sets of 1 min

CIRCUIT 4

HAMMER CURLS
2 sets of 12


PLANK TWIST
2 sets of 12


JUMPING JACKS
2 sets of 1 min

CIRCUIT 5

REVERSE GRIP CURLS
2 sets of 12


BICYCLE CRUNCH
2 sets of 50

JUMP ROPE
2 sets of 1 min

YAY YOU GOT THROUGH ANOTHER WORKOUT!!! make sure you notice that there is 50 bicycle crunches. Also remember all the workout that do not have picture are in the past workouts so if you don't remember how to do them go back and find them!