MONDAYS Meal Plan!

I know this is up a little late sorry. I wasn't sure how many people where going to do it so I was waiting.

okay so what helped me was to just put the plan up on your fridge every day so you look at anytime you want to eat junk food and it helped me say no have to stick with my plan!! I think I will put up a week of meals so if you want you can go buy what you need! I know that some people do not have the money for that so the best thing I can tell you is LIGHT everything. light butter, light yogurt, wheat bread, wheat waffles, LOTS OF FRUIT AND VEGGIES, NO CHIPS NO JUNK FOOD ( cookies, brownies, candy bars,) I know that is hard if you are having a craving chew gum it helps, extra gum has the dessert gum I tried some the other day and it is delicious haha! Just be smart with what you eat and how much you portion out! what also helps is buying the same stuff and just eating it over and over that way is a little cheaper then you have everything except the basics!

BREAKFAST calories 277
2 scrambled eggs, whole wheat toast and strawberries

whole wheat toast
1 slice

2 Scrambled Eggs

1 cup of strawberries


LUNCH
calories 384.3
BEEF and AVOCADO Wrap with Baby carrots

Baby carrots
1/2 cup carrots

beef avocado wrap

1 wheat tortilla
4 ounces roast beef (deli)
1/8 avocado sliced
1/4cup tomatoes chopped
2 tablespoons of cheese mozzarella
2tablespoons of mustard, dijon
1cup lettuce, romaine
1/4 tablespoon onions, red sliced

instructions
cut roast beef into strips. lay wrap out on plate. spread mustard and mayo on wrap
place veggies and roast beef in center. top with cheese. fold in thirds and serve!!

SNACK
calories 172

APPLE AND PEANUT BUTTER
1 med apple
1 tablespoon of peanut butter ( make sure it is natural I like the skippy kind)


DINNER
calories 466

Peach Mustard Glazed pork Chops with steamed veggies

Meal includes
Glass of milk
1 cup of fat free milk

half and apple

Peach mustard glazed pork chops
4 servings
4 boneless loin chops 3/8 inch thick
1 teaspoon pepper
16ounces peaches canned in juice
1 tsp Worcestershire sauce
2 tbls preserves peach
2 tbls mustard dijon

in a small bowl still together undrained peaches, Worcestershire sauce, preserve peaches, mustard. place pork chops in pan pepper them and then pour the sauce over. cook on 350 tell done!