THURSDAY WORKOUT!!

Okay so most of the workouts you should know by now there is a couple on here that are new so I will put a video of them. you can go back through my blog to see the other one if you forgot.:)

WARM UP
5 min of cardio jumping jack or jump rope!

CIRCUIT 1
ANTERIOR SHOULDER RAISE
3 sets of 12


HACK SQUAT
3 sets of 12

JUMPING JACKS
3 sets of 1 min


CIRCUIT 2
CONCENTRATION CURLS
3 sets of 12

SUMO SQUAT
3sets of 12

JUMPING JACKS
3 sets of 1 min

CIRCUIT 3
BENCH DIP
3 sets of 12

LATERAL LEG RAISE
3 sets of 12

JUMPING ROPE
3 sets of 1 min

CIRCUIT 4

MILITARY SHOULDER PRESS
3 sets of 12

BASIC CRUNCH
3 sets of 30

JUMPING JACKS
3 sets of 1 min

CIRCUIT 5

TRICE KICKBACKS
3 sets of 12

PLANK
3 sets of 1 min


JUMPING ROPE
3 sets of 1 min

WAHOO YOU MADE IT GOOD JOB ON YOUR 3rd Work OUT!!!